Tabata Workout Handbook by Roger Hall

Author:Roger Hall [Hall, Roger]
Language: eng
Format: epub
ISBN: 978-1-57826-562-6
Publisher: Hatherleigh Press
Published: 2015-10-26T16:00:00+00:00

HANG CLEAN WITH BARBELL

Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend (open) the hips, shrugging your shoulders up towards your ears. When your hips are fully open, shrug your shoulders and flex your arms quickly, driving the elbows up and forward. Receive the bar in the front squat position. Depending on how hard you drive with the hips, the depth of the squat may vary, but you will have to get as low as you need to in order to catch the bar. Stand up with your core engaged and elbows up. Lower the bar back to the hang position and repeat. This is not a bicep curl; it should use more leg drive than arm pull. When you transition from the hanging position to the rack, you will have to loosen your grip on the bar to allow it to slide through your hands.

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